What is the definition of self-management?

Self-management is defined as learning and practicing necessary skills to live a full life with a chronic condition. This definition emphasizes the proactive approach individuals take to manage their health, emotions, and day-to-day activities when faced with ongoing health challenges. It encompasses various skills, such as self-monitoring, problem-solving, and goal-setting, which empower individuals to navigate the complexities of their condition and maintain a sense of agency in their lives. By focusing on cultivating these skills, individuals improve their overall quality of life and enhance their ability to cope with the challenges posed by their chronic conditions.

While work-life balance, time management, and setting personal goals are valuable aspects of effective self-management, they do not fully capture the essence of living with a chronic condition. Self-management goes deeper, addressing the specific needs and strategies that are crucial for managing health and well-being in the context of chronic illness.