Wellness is described as both a desired state and what other concept?

Wellness is understood as not only a desired state of being but also as an active process. This connotation emphasizes that achieving and maintaining wellness requires ongoing engagement and proactive efforts. Individuals are encouraged to actively participate in health-promoting activities, such as regular exercise, balanced nutrition, mental health care, and social connection. Viewing wellness as an active process implies that it involves continuous self-assessment, goal setting, and adjustments to lifestyle choices over time.

The notion of wellness as an active process is crucial in the context of rehabilitation counseling because it aligns with empowering clients to take charge of their health and well-being. It promotes the idea that wellness is not a passive outcome that simply happens, but rather something that individuals can actively cultivate through conscious choices and behaviors. This perspective encourages a holistic approach, recognizing the interplay of physical, emotional, social, and spiritual dimensions in the wellness journey.