Most definitions of wellness include the idea that it is what?

The concept of wellness is understood as an ongoing process of making informed choices that lead to a fulfilling and balanced life. It is not merely a temporary state or a static endpoint; instead, it embodies a holistic approach that includes multiple dimensions of health—physical, emotional, social, intellectual, and spiritual. This perspective emphasizes that achieving wellness is an active, continuous journey that involves the integration of various lifestyle choices and practices.

Viewing wellness as a way of living underscores the importance of daily habits, routines, and decisions that cultivate overall well-being. It recognizes that individuals can take proactive steps to enhance not only their physical health but also their mental and emotional states, contributing to a richer, more satisfying life experience. This understanding encourages individuals to engage in lifelong learning, practice self-care, and foster community connections, which are essential to maintaining wellness over time.